You know that adding physical activity to your life will help you lose weight. But you might be surprised how easy it is to add more activity to your day, and how easy it is to make being active fun — for you and your entire family.

Get expert tips from Dr. Madelyn Fernstrom, founder and director of the Weight Management Center at the University of Pittsburgh Medical Center. Buy are you losing it? and learn how to burn extra calories doing the things you already do.

Get your copy of are you losing it?

Start living the life you want by making changes now.