Make your meals healthy and delicious

You might be surprised to learn that eating low-fat doesn't mean eating low-flavor. Chef Kathleen Daelemans shares her personal experience of going from a size 22 to a size 8 by bringing healthy foods and great taste together. She also offers creative ways to prepare delicious, low-fat meals using fruits, vegetables, and lean cuts of meat.

Learn how to throw perfect dinner parties and make hearty, healthy soups. Get tips for 5-minute meals and easy, everyday lunches. Buy are you losing it? and see how to make lifestyle changes that will help you lose weight.

"You don't need a nutritionist to walk into your house and point out the good and the bad."

Try these new tastes:

Easy leftover lunch wrap

Hummus wrap
Quick and effortless lunch from leftovers.

Dinner and lunch stir fry

Beef and veggie stir fry
Yes, you can cook dinner and lunch together.

5-minute meal

Chicken with asparagus and arugula
With a little advance planning, you can get dinner on the table in 5 minutes.

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Take the first step toward long-term weight loss today.